Ken Benoit 4:00 row
1,052
Meters
4:00.0
Time
1:54.0
Pace
74
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
June 04, 2017
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Web
1:00 278m; 2:00-260m;3:00-256m; 4:00-260 SR 29 DF 145
Hard Effort...winded some lactic buildup in legs and arms