1,052m row on June 04, 2017

Ken Benoit 1,052m row

1,052m

Meters

4:00.0

Time

1:54.0

Pace

Calories

Average Watts	236
Calories Per Hour	1111

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

1:00 278m; 2:00-260m;3:00-256m; 4:00-260 SR 29 DF 145
Hard Effort...winded some lactic buildup in legs and arms