1:00.0 row on July 16, 2017

Ken Benoit 1:00.0 row

259

Meters

1:00.0

Time

1:55.8

Pace

Calories

Average Watts	225
Calories Per Hour	1075

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

also did 3x1 min on the airdyne bike...approx 20 cal per minute