10:00.0 row on September 30, 2017

Ken Benoit 10:00.0 row

2,716

Meters

10:00.0

Time

1:50.4

Pace

199

Calories

Average Watts	260
Calories Per Hour	1193

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

10x1 Min/2 min rec during which I did 10 bench presses with 95 lbs. then returned to easy recovery rowing