3:25.7 row on December 15, 2017

Ken Benoit 3:25.7 row

1,000

Meters

3:25.7

Time

1:42.8

Pace

Calories

Average Watts	322
Calories Per Hour	1407

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

4x250/2:30 rec during which did 10 bench press with 95 lbs