5:00.0 row on March 14, 2018

Ken Benoit 5:00.0 row

1,364

Meters

5:00.0

Time

1:49.9

Pace

100

Calories

Average Watts	263
Calories Per Hour	1205

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

5x 1 min with dbell bench, kettle bell row and pullovers approx 4 min between