11:31.5 row on April 07, 2018

Ken Benoit 11:31.5 row

3,000

Meters

11:31.5

Time

1:55.2

Pace

209

Calories

Average Watts	229
Calories Per Hour	1086

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

10x300m/3 min active recovery
of 10 bench presses with 95 lbs, 10 DL with 100 lbs