3:20.0 row on January 05, 2006

Ken Benoit 3:20.0 row

1,000

Meters

3:20.0

Time

1:40.0

Pace

Calories

Average Watts	350
Calories Per Hour	1504

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5 x 200m with 1:40 rest. 1:38 to 1:31 pace