Ken Benoit 9:28.3 row

2,000

Meters

9:28.3

Time

2:22.0

Pace

114

Calories

Average Watts122
Calories Per Hour720

June 03, 2018

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

flamed out after 700m at 1:55 pace. stopped for over a minute then decided to finish the piece at a leisurely rate. It was too late in the day and too hot in the gym and I had a full tummy...not ideal for a time trial!