2:23.3 row on June 17, 2018

Ken Benoit 2:23.3 row

500

Meters

2:23.3

Time

2:23.3

Pace

Calories

Average Watts	119
Calories Per Hour	709

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

cooldown then bike home 7.6km in 14:45 av 31.2 km/hr