4:11.2 row on June 20, 2018

Ken Benoit 4:11.2 row

1,000

Meters

4:11.2

Time

2:05.6

Pace

Calories

Average Watts	177
Calories Per Hour	907

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2x500/1 min rec row
209.7 and 201.5