5:51.9 row on July 10, 2018

Ken Benoit 5:51.9 row

1,500

Meters

5:51.9

Time

1:57.3

Pace

102

Calories

Average Watts	217
Calories Per Hour	1046

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x500 three minute interval for 10 bench with 95lb and 10 dead lift with 100