3:06.7 row on August 06, 2018

Ken Benoit 3:06.7 row

1,000

Meters

3:06.7

Time

1:33.3

Pace

Calories

Average Watts	430
Calories Per Hour	1780

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

10x100m; 90 rest/rec
best 17.9 to 20.1
Tried 3 DFs 4.5,5.5, 6.0 and SR 36 to 50