3:00.3 row on January 31, 2006

Ken Benoit 3:00.3 row

1,000

Meters

3:00.3

Time

1:30.1

Pace

Calories

Average Watts	478
Calories Per Hour	1944

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5 x 200m
1:33 50 1:30.7