4:18.0 row on October 06, 2018

Ken Benoit 4:18.0 row

1,200

Meters

4:18.0

Time

1:47.5

Pace

Calories

Average Watts	282
Calories Per Hour	1269

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

200x6 circuit: 5 pushup, 5 situp, 10 bw squat no rest
10:20 total time