6:40.0 row on October 08, 2018

Ken Benoit 6:40.0 row

2,000

Meters

6:40.0

Time

1:40.0

Pace

167

Calories

Average Watts	350
Calories Per Hour	1504

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

200x10 with 10 tire flips, 10 one arm cleans, 10 push ups between each row no rest