11:40.5 row on October 21, 2018

Ken Benoit 11:40.5 row

3,000

Meters

11:40.5

Time

1:56.7

Pace

205

Calories

Average Watts	220
Calories Per Hour	1056

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

6x500/r2 min
first 5 all between 1:54/1:56, sixth was 2:04.1 Gassed!