3:59.8 row on October 23, 2018

Ken Benoit 3:59.8 row

1,000

Meters

3:59.8

Time

1:59.9

Pace

Calories

Average Watts	203
Calories Per Hour	998

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

warmup for squash with emphasis on slowing stroke rate SR26 Df 4