4:43.7 row on November 18, 2018

Ken Benoit 4:43.7 row

1,000

Meters

4:43.7

Time

2:21.8

Pace

Calories

Average Watts	123
Calories Per Hour	722

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

arms only 300, legs only 200 then normal