4:15.4 row on November 20, 2018

Ken Benoit 4:15.4 row

1,000

Meters

4:15.4

Time

2:07.7

Pace

Calories

Average Watts	168
Calories Per Hour	878

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

SR22 for 500, 24 for 250 adn 26 for last 250