10:00.0 row on December 17, 2018

Ken Benoit 10:00.0 row

2,276

Meters

10:00.0

Time

2:11.8

Pace

138

Calories

Average Watts	153
Calories Per Hour	825

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

10 min easy with pick up at every 15 sec
base pace 2:20 increasing PU to 1:40