Ken Benoit 5000m row
5,000
Meters
22:06.1
Time
2:12.6
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
May 28, 2020
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Web
repeat trg
5 or 6 hard strokes every minute down to approx 1:45 with easy rowing between(approx 2:15 pace)