3:08.1 row on July 11, 2020

Ken Benoit 3:08.1 row

1,000

Meters

3:08.1

Time

1:34.0

Pace

Calories

Average Watts	421
Calories Per Hour	1747

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

10x100m on 5 min interspersed with pwr cleans , then dead lifts, clean and press with dbs & chins
PC 122
DL 132