4:00.0 row on August 13, 2020

Ken Benoit 4:00.0 row

1,105

Meters

4:00.0

Time

1:48.5

Pace

Calories

Average Watts	273
Calories Per Hour	1240

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

4x1min
bench 70KG
Squat 122x5
chins with 40 lbs x4