11:00.0 row on September 15, 2020

Ken Benoit 11:00.0 row

2,814

Meters

11:00.0

Time

1:57.2

Pace

192

Calories

Average Watts	217
Calories Per Hour	1046

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

11x1 min/5 min recovery with bench press and chins
bench 160x1x3
chins with 51 lbs 3,3