8:00.0 row on September 18, 2020

Ken Benoit 8:00.0 row

2,085

Meters

8:00.0

Time

1:55.1

Pace

145

Calories

Average Watts	229
Calories Per Hour	1089

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x1 min/8 min r with PS, squat, curl and press and chins
squat 193, Dl 221, chins 6 with 20lbs