7:17.0 row on December 09, 2020

Ken Benoit 7:17.0 row

1,852

Meters

7:17.0

Time

1:57.9

Pace

125

Calories

Average Watts	213
Calories Per Hour	1033

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

6x1min/ DL &curl & press between each interval
Dl up to 232lbs