Ken Benoit 4:17.0 row
1,061
Meters
4:17.0
Time
2:01.1
Pace
70
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
December 21, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
squat 199x2; 211x1
Note: 199 was fairly easy but both knees gave out on 211. Lucky I was able to save it. Left knee was grinding so unconsciously moved weight ot right leg which went outwards hurting tendon on outside of knee