Ken Benoit 1,061m row

1,061m

Meters

4:17.0

Time

2:01.1

Pace

70

Calories

Average Watts197
Calories Per Hour978

December 21, 2020

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

squat 199x2; 211x1
Note: 199 was fairly easy but both knees gave out on 211. Lucky I was able to save it. Left knee was grinding so unconsciously moved weight ot right leg which went outwards hurting tendon on outside of knee