4:00.0 row on January 03, 2021

Ken Benoit 4:00.0 row

1,273

Meters

4:00.0

Time

1:34.2

Pace

116

Calories

Average Watts	418
Calories Per Hour	1738

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

8x30s/90s rec
slowest#5 at 155m, best 164 last interval
spm 37 DF 168