Ken Benoit 2:30.0 row
796
Meters
2:30.0
Time
1:34.2
Pace
73
Calories
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1740 |
February 20, 2021
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
5x30s/5 min break to do bench and chins
bench 110x10, 132x6x3
151, 154, 159,163, 168 SPM increasing from 32-40