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Ken Benoit 8:26.0 row

2,000

Meters

8:26.0

Time

2:06.5

Pace

126

Calories

Average Watts173
Calories Per Hour895

March 08, 2021

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

modified murph
2K row(10chins, 20 oush ups, 30 squats)x5
10x (200m row, 5chins, 10 PU, 15 squat