5:30.0 row on April 10, 2007

Ken Benoit 5:30.0 row

1,300

Meters

5:30.0

Time

2:06.9

Pace

Calories

Average Watts	171
Calories Per Hour	889

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

6 x 30 sec; 30 sec rest