Ken Benoit 500m row
500m
Meters
1:38.5
Time
1:38.5
Pace
43
Calories
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
May 10, 2021
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Web
D8 SPM 35
FP 2:00 BP1;28
132, 135, 138, 142, 145
not 100% but hard enough to feel sick afterwards. Could probably shave a couple of seconds off by holding last 200 at 1:40