4:00.0 row on July 14, 2021

Ken Benoit 4:00.0 row

975

Meters

4:00.0

Time

2:03.0

Pace

Calories

Average Watts	188
Calories Per Hour	946

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

20 sec fast. 20 sec slow for 6 repeats