0:30.0 row on July 27, 2021

Ken Benoit 0:30.0 row

157

Meters

0:30.0

Time

1:35.5

Pace

Calories

Average Watts	401
Calories Per Hour	1681

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

DL 56x10, 78x10, 100x8, 122x6, 144x1
curl and press 11sx30, 20sx10,16,16, 18
30sx5