Ken Benoit 157m row

157m

Meters

0:30.0

Time

1:35.5

Pace

14

Calories

Average Watts401
Calories Per Hour1681

July 27, 2021

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

DL 56x10, 78x10, 100x8, 122x6, 144x1
curl and press 11sx30, 20sx10,16,16, 18
30sx5