4:34.0 row on November 25, 2021

Ken Benoit 4:34.0 row

1,024

Meters

4:34.0

Time

2:13.7

Pace

Calories

Average Watts	146
Calories Per Hour	802

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

cool down
seemed so easy compared to warmups after hard 100s