4:19.0 row on January 03, 2022

Ken Benoit 4:19.0 row

1,023

Meters

4:19.0

Time

2:06.5

Pace

Calories

Average Watts	173
Calories Per Hour	893

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

morning warmup
db bench 20sx20,30sx20,40sx20
pullovers with 40 x15