Ken Benoit 5,009m row
5,009m
Meters
2:52.0
Time
0:17.1
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
January 18, 2022
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
morning wakeup
lower back still sore so decided to do long slow
first 5 min @ 2;31 got progressively faster down ot 2:08 for last 3 min