4:09.5 row on January 20, 2022

Ken Benoit 4:09.5 row

1,000

Meters

4:09.5

Time

2:04.7

Pace

Calories

Average Watts	180
Calories Per Hour	920

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

trie ext 40 x20
incline bench 25sx20