310m row on January 30, 2022

Ken Benoit 310m row

310m

Meters

1:17.0

Time

2:04.1

Pace

Calories

Average Watts	183
Calories Per Hour	928

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

db squat, curl, press 13.5sx10,10,10
20sx10,10,10
30sx10,6,6
C&P 20sx17