4:00.0 row on January 31, 2022

Ken Benoit 4:00.0 row

1,222

Meters

4:00.0

Time

1:38.1

Pace

105

Calories

Average Watts	370
Calories Per Hour	1572

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

8x30sec/90 rec with db bench during rec
20sx20,20, 30sx15,15,15,15,15,20