Ken Benoit 1,224m row
1,224m
Meters
4:00.0
Time
1:38.0
Pace
105
Calories
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
February 06, 2022
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
8x30 sec/90 sec break to bench
20xx20x2, 30sx15x5,88x15
Note: very tiring as after bench presses have about 15 sec to get back on the rower and get ready for next interval