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Ken Benoit 21:43.7 row

5,000

Meters

21:43.7

Time

2:10.3

Pace

305

Calories

Average Watts158
Calories Per Hour843

March 21, 2022

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

No warmup. First 1K was 2:17, last 2:04