3,204m row on April 10, 2022

Ken Benoit 3,204m row

3,204m

Meters

14:05.0

Time

2:11.8

Pace

194

Calories

Average Watts	153
Calories Per Hour	825

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

row 2 min/bench x7
bench 20sx20,20, 88lbs x15,151,15,10