3,748m row on April 11, 2022

Ken Benoit 3,748m row

3,748m

Meters

16:06.0

Time

2:08.8

Pace

231

Calories

Average Watts	164
Calories Per Hour	862

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

20 pups, 50 curls with 10s, 75 shoulder press with 10s.tri ext 10sx20,15sx15