Ken Benoit 1,190m row
1,190m
Meters
4:00.0
Time
1:40.8
Pace
98
Calories
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
April 18, 2022
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
8x30 sec/bench during 90 sec break
20sx30, 30sx15,15, 100x10,10,10,10,10
Note: Was late getting back to rower after 5th bench so onl did 125m on 6th 30 sec row