1,553m row on April 23, 2022

Ken Benoit 1,553m row

1,553m

Meters

6:07.0

Time

1:58.1

Pace

105

Calories

Average Watts	212
Calories Per Hour	1030

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

6x 1 min with bench between no rest
30sx15,15, 100x10,10,10,10,10