4:16.0 row on June 13, 2022

Ken Benoit 4:16.0 row

1,000

Meters

4:16.0

Time

2:08.0

Pace

Calories

Average Watts	167
Calories Per Hour	874

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

warmup for squash 45 min
C&P 10sx36, 15sx 21, 25sx10,10