8:16.0 row on June 14, 2022

Ken Benoit 8:16.0 row

2,018

Meters

8:16.0

Time

2:02.8

Pace

131

Calories

Average Watts	189
Calories Per Hour	948

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4x500/1 min rest, slow to faster
500m 2:15
1000 4:25
1500 6:27
2000 8:10