11:07.0 row on July 14, 2022

Ken Benoit 11:07.0 row

2,530

Meters

11:07.0

Time

2:11.8

Pace

153

Calories

Average Watts	153
Calories Per Hour	825

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

DL 110 x20, 200x20, 270x20, 300x3
dips 20/75., 18/60, 10