1,023m row on August 10, 2022

Ken Benoit 1,023m row

1,023m

Meters

4:32.0

Time

2:12.9

Pace

Calories

Average Watts	149
Calories Per Hour	812

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

first row in two weeks...probably had COVID and went to Duncan BC for 14 days

Tri ext 40x20